PHYSICAL ACTIVITY THURSDAYS
Thursday, January 28, 2021
Repeat activity schedule during the day ( 10-5)
Yoga in Your Chair: https://www.youtube.com/watch?v=sK8m83gdPco (10:30)
Around the home and outdoors if possible: Come back at 11:30, and share where you went and what you did and share something ( Souvenir of your time away from the coffee house ) you want to share with others
lunch break 12-1
After Lunch Break:
https://www.youtube.com/watch?v=Ewqq-3xJFdI
Line Dancing for Beginners:
https://www.youtube.com/watch?v=uZXQuqPnp8g
Evening: Music Trivia and Share your hardcover photo books to add to the evening experience ( 7-10)
Thursday, Feb 4, 2021
Repeat activity schedule above during the day ( 10-5)
Discuss the early experiences in structured school activities and activities you did around the home and community.
Participants shared their experiences: In Kumasi, Ghana, to Barbados ( Penny Hole now called Shark Hole, Gemswick, Consett Bay, St John, Vauxhall, Christ Church) to Athabasca, Alberta and Sister Macnamara School in Winnipeg where a student shared a community garden. Most participants recalled physical activities like long jump, high jump, racing, sprinting, basketball, swimming long distances to help parent/father bring a fishing boat to shore, cricket, livestock care, planting food, and so on.
Showed videos of places people lived.
lunch break 12-1
After Lunch Break:
Yoga in Your Chair:
https://www.youtube.com/watch?v=sK8m83gdPco
Chair Workout Exercises For Abs – YouTube
https://www.youtube.com/watch?v=Ewqq-3xJFdI
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT – YouTube
://www.youtube.com/watch?v=KEjiXtb2hRg
Around the home and outdoors if possible: Come back at 11:30, and share where you went and what you did and share something ( Souvenir of your time away from the coffee house ) you want to share with others
Enjoy Jeopardy and other online games, bingo, conversation topics, Barbadian and Manitoban historical and photo books, plus share your family photos or pictures you placed on your walls which you enjoy, to add to the evening experience (7-10)
Thursday, Feb 11, 2021
Daytime
Repeat activity schedule above during the day ( 10-5)
Yoga in Your Chair: https://www.youtube.com/watch?v=sK8m83gdPco
Share information on places in your community that are good for your health
Do an indoor and outdoor activity for 30 minutes each and bring something back to talk about (10-5)
Around the home and outdoors if possible: Come back at 11:30, and share where you went and what you did and share something ( Souvenir of your time away from the coffee house ) you want to share with others
lunch break 12-1
After Lunch Break:
Chair Workout Exercises For Abs – YouTube
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT – YouTube
www.youtube.com/watch?v=KEjiXtb2hRg
Check activities and “how-to” videos online
Foodie Night Event – Watch a slide presentation on food experiences each person who participated had when they tried a dish or made a new or favorite dish and shared the experience/recipe and or photos with MF and LG who will prepare the slide show.
( 7-10)
Thursday, Feb 18, 2021
Daytime:
Repeat activity schedule above during the day ( 10-5)
Chair Workout Exercises For Abs – YouTube
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT – YouTube
www.youtube.com/watch?v=KEjiXtb2hRg
Around the home and outdoors if possible: Come back at 11:30, and share where you went and what you did and share something ( Souvenir of your time away from the coffee house ) you want to share with others
lunch break 12-1
After Lunch Break:
Yoga in Your Chair: https://www.youtube.com/watch?v=sK8m83gdPco
Repeat activity schedule above during the day ( 10-5) with a lunch break
For those who want to get out on an outing Go on a field trip at 11 am with as many people who are allowed to go: The Zoo or take a walk in the park and take photos with your phone and download them, share them when you get back by 3 pm. ( 10-5)
Travelogue Night Event – Watch a presentation on travel which was done by the participants. Participants will screen share the slide shows they worked on during February. (7-10)
